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Cooper Health surgeon's decision to join U.S. Army Reserves offers life lessons for others

Cooper Health surgeon's decision to join U.S. Army Reserves offers life lessons for others

Cooper Health surgeon's decision to join U.S. Army Reserves offers life lessons for others

Philly Voice

By Louis Bezich

Read Here

Kegels exercises aren't just for women; here's how men can benefit from them

Cooper Health surgeon's decision to join U.S. Army Reserves offers life lessons for others

Cooper Health surgeon's decision to join U.S. Army Reserves offers life lessons for others

Philly Voice

By Louis Bezich

Read Here

To boost men's health, American sports teams should look to European soccer clubs

To boost men's health, American sports teams should look to European soccer clubs

To boost men's health, American sports teams should look to European soccer clubs

Philly Voice

By Louis Bezich

Read Here

Older men can help reduce childhood obesity by serving as role models

To boost men's health, American sports teams should look to European soccer clubs

To boost men's health, American sports teams should look to European soccer clubs

Philly Voice

By Louis Bezich

Read Here

The importance of strong friendships only grows as men age

To boost men's health, American sports teams should look to European soccer clubs

The importance of strong friendships only grows as men age

Philly Voice

By Louis Bezich

Read Here

John Fetterman's decision to seek help for depression should be a tipping point for other men to...

John Fetterman's decision to seek help for depression should be a tipping point for other men to...

John Fetterman's decision to seek help for depression should be a tipping point for other men to...

Philly Voice

By Louis Bezich

Read Here

Brain supplements are big business, but there are more proven ways to preserve one's memory

John Fetterman's decision to seek help for depression should be a tipping point for other men to...

John Fetterman's decision to seek help for depression should be a tipping point for other men to...

Philly Voice

By Louis Bezich

Read Here

Want to live longer? Eating a plant-heavy diet is a proven method

John Fetterman's decision to seek help for depression should be a tipping point for other men to...

Want to live longer? Eating a plant-heavy diet is a proven method

Philly Voice

By Louis Bezich

Read Here

Here's how men can support their partners during menopause

Lifestyle medicine is gaining attention as an essential pathway to good health

American men have the tools to improve their overall health in the new year

Philly Voice

By Louis Bezich

Read Here

American men have the tools to improve their overall health in the new year

Lifestyle medicine is gaining attention as an essential pathway to good health

American men have the tools to improve their overall health in the new year

Philly Voice

By Louis Bezich

Read Here

Lifestyle medicine is gaining attention as an essential pathway to good health

Lifestyle medicine is gaining attention as an essential pathway to good health

Lifestyle medicine is gaining attention as an essential pathway to good health

Philly Voice

By Louis Bezich

Read Here

Holiday gatherings place the inspiration for healthy living right in front of people

Motivation often can be found in life's small moments – like a casual dinner with grown children

Holiday gatherings place the inspiration for healthy living right in front of people

Philly Voice

By Louis Bezich

Read Here

The growth of remote jobs offers workers opportunities to adopt healthy lifestyles

Motivation often can be found in life's small moments – like a casual dinner with grown children

Holiday gatherings place the inspiration for healthy living right in front of people

Philly Voice

By Louis Bezich

Read Here

Motivation often can be found in life's small moments – like a casual dinner with grown children

Motivation often can be found in life's small moments – like a casual dinner with grown children

Motivation often can be found in life's small moments – like a casual dinner with grown children

Philly Voice

By Louis Bezich

Read Here

Football stars like Lane Johnson provide men a playbook to confront their mental health challenges

Football stars like Lane Johnson provide men a playbook to confront their mental health challenges

Football stars like Lane Johnson provide men a playbook to confront their mental health challenges

Philly Voice

By Louis Bezich

Read Here

A proper diet and exercise are essential to good health, but here are 25 other beneficial actions

Football stars like Lane Johnson provide men a playbook to confront their mental health challenges

Football stars like Lane Johnson provide men a playbook to confront their mental health challenges

Philly Voice

By Louis Bezich

Read Here

Need some motivation to start a healthy lifestyle? Here are 25 benefits

Football stars like Lane Johnson provide men a playbook to confront their mental health challenges

Need some motivation to start a healthy lifestyle? Here are 25 benefits

Philly Voice

By Louis Bezich

Read Here

With the U.S. life expectancy gap among genders growing, it's time for men to take action

The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it

With the U.S. life expectancy gap among genders growing, it's time for men to take action

Philly Voice

By Louis Bezich

Read Here

Spending time with grandchildren can help older adults find a sense of purpose

The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it

With the U.S. life expectancy gap among genders growing, it's time for men to take action

Philly Voice

By Louis Bezich

Read Here

The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it

The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it

The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it

Philly Voice

By Louis Bezich

Read Here

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Philly Voice

By Louis Bezich

Read Here

Need motivation to exercise? Listening to music can be a difference maker

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Philly Voice

By Louis Bezich

Read Here

Summer makes a great time to revisit your resolutions to live healthier

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Summer makes a great time to revisit your resolutions to live healthier

Philly Voice

By Louis Bezich

Read Here

Snacking can become a healthy habit with a little planning

Strong father-son bonds can create rituals that get passed down for generations

Strong father-son bonds can create rituals that get passed down for generations

Philly Voice

By Louis Bezich

Read Here

Strong father-son bonds can create rituals that get passed down for generations

Strong father-son bonds can create rituals that get passed down for generations

Strong father-son bonds can create rituals that get passed down for generations

Philly Voice

By Louis Bezich

read here

Can an optimistic attitude help you live longer? It certainly can't hurt

Strong father-son bonds can create rituals that get passed down for generations

Can an optimistic attitude help you live longer? It certainly can't hurt

Philly Voice

By Louis Bezich

Read Here

Dietary needs change with age; Here are some rules to simplify eating healthy

Men often hesitate to visit a doctor, but there are effective ways to persuade them

Men often hesitate to visit a doctor, but there are effective ways to persuade them

Philly Voice

By Louis Bezich

Read Here

Men often hesitate to visit a doctor, but there are effective ways to persuade them

Men often hesitate to visit a doctor, but there are effective ways to persuade them

Men often hesitate to visit a doctor, but there are effective ways to persuade them

Philly Voice

By Louis Bezich

Read Here

Friendships boost well-being, but they're difficult to make as people age

Men often hesitate to visit a doctor, but there are effective ways to persuade them

Friendships boost well-being, but they're difficult to make as people age

Philly Voice 

By Louis Bezich

Read Here

Visiting the doctor is a manly habit despite what many men believe

Caught a case of the winter blues? Exercise and eating healthy may help

Caught a case of the winter blues? Exercise and eating healthy may help

Philly Voice

By Louis Bezich

Read Here

Caught a case of the winter blues? Exercise and eating healthy may help

Caught a case of the winter blues? Exercise and eating healthy may help

Caught a case of the winter blues? Exercise and eating healthy may help

Philly Voice

By Louis Bezich

Read Here

Intergenerational friendships can help older adults stay energized

Caught a case of the winter blues? Exercise and eating healthy may help

Intergenerational friendships can help older adults stay energized

Philly Voice

By Louis Bezich

Read Here

A healthy lifestyle provides many benefits – like a boosted immune system

Health screenings can be life-saving tools, but many men foolishly avoid them

Health screenings can be life-saving tools, but many men foolishly avoid them

Philly Voice

By Louis Bezich

Read Here

Health screenings can be life-saving tools, but many men foolishly avoid them

Health screenings can be life-saving tools, but many men foolishly avoid them

Health screenings can be life-saving tools, but many men foolishly avoid them

Philly Voice

By Louis Bezich

Read Here

In a time of uncertainty, a healthy lifestyle is a dependable benefit

Health screenings can be life-saving tools, but many men foolishly avoid them

In a time of uncertainty, a healthy lifestyle is a dependable benefit

Philly Voice

By Louis Bezich

Read Here

Gratitude provides a pathway to better health and well-being

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Philly Voice

By Louis Bezich

Read Here

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Philly Voice

By Louis Bezich

Read Here

Setting goals is the foundation of a successful fitness regimen

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Setting goals is the foundation of a successful fitness regimen

Philly Voice

By Louis Bezich

Read Here

Establishing rituals can help fathers strengthen bonds with grown children

Why is preventing disease so much harder than treating it? Because it requires behavioral change

Establishing rituals can help fathers strengthen bonds with grown children

Philly Voice

By Louis Bezich

Read Here

Adopting a healthy lifestyle is good for your eyes and teeth, too

Why is preventing disease so much harder than treating it? Because it requires behavioral change

Establishing rituals can help fathers strengthen bonds with grown children

Philly Voice

By Louis Bezich

Read Here

Why is preventing disease so much harder than treating it? Because it requires behavioral change

Why is preventing disease so much harder than treating it? Because it requires behavioral change

Why is preventing disease so much harder than treating it? Because it requires behavioral change

Philly Voice

By Louis Bezich

Read Here

Reconnecting with loved ones can provide a much-needed boost to your well-being

COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behavior

COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behavior

Philly Voice

By Louis Bezich

Read Here

COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behavior

COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behavior

COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behavior

Philly Voice

By Louis Bezich

Read Here

An encore career can increase your motivation to live healthy

COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behavior

An encore career can increase your motivation to live healthy

Philly Voice

By Louis Bezich

Read Here

A plant-based diet offers flexibility while providing a slew of health benefits

A plant-based diet offers flexibility while providing a slew of health benefits

A plant-based diet offers flexibility while providing a slew of health benefits

Philly Voice

By Louis Bezich

Read Here

Hot weather can make outdoor exercise a challenge — but it can be overcome

A plant-based diet offers flexibility while providing a slew of health benefits

A plant-based diet offers flexibility while providing a slew of health benefits

Philly Voice

By Louis Bezich

Read Here

Summer swims offer an opportunity to dive into a healthy workout routine

A plant-based diet offers flexibility while providing a slew of health benefits

Summer swims offer an opportunity to dive into a healthy workout routine

Philly Voice

By Louis Bezich

Read Here

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Philly Voice

By Louis Bezich

Read Here

The best Father's Day gift may be nudging your dad to adopt healthy habits

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Philly Voice

By Louis Bezich

Read Here

Men, it's time to make the routine doctor's visit a habit

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Men, it's time to make the routine doctor's visit a habit

Philly Voice

By Louis Bezich

Read Here

Drinking water does more than keep your body hydrated

Nutrition is the foundation to a healthy lifestyle,but you don't have to give up the foods you love

Drinking water does more than keep your body hydrated

Philly Voice

By Louis Bezich

Read Here

Laughter: A healthy behavior that's actually fun

Nutrition is the foundation to a healthy lifestyle,but you don't have to give up the foods you love

Drinking water does more than keep your body hydrated

Philly Voice

By Louis Bezich

Read Here

Nutrition is the foundation to a healthy lifestyle,but you don't have to give up the foods you love

Nutrition is the foundation to a healthy lifestyle,but you don't have to give up the foods you love

Nutrition is the foundation to a healthy lifestyle,but you don't have to give up the foods you love

Philly Voice

By Louis Bezich

Read Here

CRACK THE CODE HITS #1 AMAZON BEST SELLER IN MEN'S HEALTH AND KINDLE #1 EXERCISE & FITNESS

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 © Louis S. Bezich, 2022

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