Even though there may be plenty of great reasons to eat healthier, exercise more, and make better lifestyle choices, there's often something missing from the equation—something that holds aging men back from living their best lives.
In his latest book Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50, Louis Bezich, 40-year healthcare executive and prolific author of dozens of articles on the subject, reveals the ten proven secrets to unlocking every man's potential for making lasting changes. These changes can drastically improve their lives, deepen their connections with loved ones, and help them to lead more fulfilling, more satisfying lives.
Using data gathered from 1,000+ surveys, dozens of interviews, and troves of public health information, Louis explains in detail the importance of social motivation in the adoption of a healthier lifestyle. Coining the term Male Cognitive Behavioral Alignment, Louis expertly makes the connection between social involvement and overall wellness, laying the groundwork for men over 50 to see the impact that their day-to-day decisions have on their happiness.
Crack the Code gives men easy-to-follow steps they can take immediately to effect lasting change in their lives. This book is an invaluable resource for any man in his fifties, and it takes into account all of the factors that contribute to how his lifestyle decisions directly impact the quality and quantity of the relationships in his life.
Crack the Code is also suitable for healthcare providers, family and friends of men over 50, and anyone who is interested in learning how to make the most out of their 50's, 60's, and beyond.