At’s forum we share articles and information that we think will be of interest to our followers. The information we post is intended to support your interest in healthy living and provide an interesting and informative cross-section of literature. It is not intended to be a substitute for the medical advice of a licensed physician. You should always consult with your doctor in any matters regarding your health.  

Women's Health

Let the World’s Oldest Female Bodybuilder Be Your Fitness Inspiration Today


Men's Health

By Alisha Hrustic

February 21, 2017

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50 Health Secrets Every Woman Over 50 Should Know


Reader's Digest

By Denise Mann, MS

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15 Heart Attack Prevention Tips Every Woman Must Know


Reader's Digest

By Jessica Migala

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Why is Strength Training for 50+ Women So Important?


By Debra Atkinson

March 7, 2019

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Fitness Tips for Every Woman Over 50


By Elizabeth Quinn

Updated January 10, 2019


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Must-Do Strength Training Moves for Women Over 50


By Chris Freytag 

Updated November 13, 2018

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