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At 50plusmen.com’s forum we share articles and information that we think will be of interest to our followers. The information we post is intended to support your interest in healthy living and provide an interesting and informative cross-section of literature. It is not intended to be a substitute for the medical advice of a licensed physician. You should always consult with your doctor in any matters regarding your health.

Fitness

A Personalized Plan for People Over 50

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Pain and Gain: Why Some People Choose CrossFit

10 Ways to Fit More Fitness Into Your Day

Everyday Health

Gene Dykes, the ‘Ultrageezer,’ breaks own record at Boston Marathon

By Tom Avril

Want to Boost Your Brain? Add Some Intervals to Your Routine

By Jordan Smith

The Best Exercises for Stronger Abs and a Stronger Core

Everyday Health

By Ashley Mateo

Why You Need To Track Your Workouts To See Progress

Dumb Little Man

By Kevin Jones

Meet Our ‘Get Moving’ Guides

By Kathleen Fifield

20 Total-Body Workouts, in Five Moves (or Less)

By Alice Oglethorpe

The 13 Best Lunge Variations

By Brittany Smith

The Best New Home Gym Equipment and Workout Gear for 2019

By Samantha Lefave

12 Basic Plank Variations for Beginners

By Men's Fitness Editors

The Workout That Got Keanu Reeves In Fighting Shape For John Wick 3

By Lauren Williamson

TOP 10 BENEFITS OF GARDENING IN YOUR 50S

By Linda Teliha

Mat Exercise Program for Strength and Flexibility – A No-Gym Workout

Over Fifty And Fit

By Dane Findley

The 20 Best Mother's Day Gift Ideas for Fitness-Obsessed Moms

By Francesca Conlin

How Nordic Walking Can Improve Your Overall Fitness

By Kevyn Burger

How to Flatten Your Stomach if You Are Over 50 Years Old

By Martin Booe

This 5-Day Workout Plan Will Challenge Men Over 40

By Bryan Krahn

For Those 70-Plus, Fitness Level Predicts Survival Better Than Heart Risk Factors

By Kent Allen

Stay Fit After 40 With This Workout Program

By Bryan Krahn

The Beginner’s Guide to Getting Strong

You're Probably Doing Dumbbell Rows Wrong

By Brett Williams

Lifting Weights May Lower Your Diabetes Risk

By Melissa Matthews

We Asked 9 Men in Their 50s and Up for Their Best Fitness Advice

By The Editors of Men's Health

20 Exercise Ideas for your Once-a-Week Sprint Day

Over Fifty And Fit

Senior Exercise and Fitness Tips

This Full Body Stretching Routine Will Keep You Loose

By Dr. Rachel Tavel, PT, DPT, CSCS

We Asked 36 Men to Name the Strongest Person They Know

If You Can Do This Many Pushups, You'll Probably Live Longer

By Melissa Matthews

Why All Men Should Deep Squat For Five Minutes A Day

By BJ Gaddour

This Is How Long You Really Need to Hold a Plank to See Results

By Korin Miller

How to Plan Your Fitness Comeback

Over Fifty And Fit

By Dane Findley

Army aims for more combat-ready troops with new fitness test

By Lolita C. Baldor

The One Exercise That Helped This Man Lose 130 Pounds

By Alisa Hrustic

8 Reasons CrossFit Is Surprisingly Perfect For 40+

By Jenna Bergen Southerland

© Louis S. Bezich, 2019

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