At 50plusmen.com’s forum we share articles and information that we think will be of interest to our followers. The information we post is intended to support your interest in healthy living and provide an interesting and informative cross-section of literature. It is not intended to be a substitute for the medical advice of a licensed physician. You should always consult with your doctor in any matters regarding your health. 

Fitness

21 Chair Exercises For Seniors: A Comprehensive Visual Guide

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Morphing from Infrequent Exerciser to Triathlete

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5 Fat-Burning Exercises That Won’t Kill Your Knees

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Dr. Oz

By SJ McShane 

The Best Arm Workout in Under 10 Minutes

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Men's Journal 

By Alyssa Ages 

New Physical Activity Guidelines Encourage Americans to Get Moving

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Dr. Oz

By Megan Falk

These Are the 20 Fittest Cities in America

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Men's Health

By The Editors of Men's Health

Strongman Eddie Hall Just Worked Out With With Arnold Schwarzenegger

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It’s Not Too Late to Get in Shape in Your 40s

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Mark Wahlberg's Insane Workout Schedule Was Too Much for James Corden

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How To Do An Upright Row The Right Way

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Best Compression Knee Sleeves

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The 10-minute Cycling Workout That’s Just as Effective as a 50-minute Routine

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The Mighty Mermaids Swam the English Channel: “We Smoked It!”

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IF YOU CAN WALK YOU CAN DO TAI CHI

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Baby Boomers

By Toby Kasavan

You Don’t Need to Spend Hours at the Gym to Boost Your Body and Brain

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The 10 Best Foods to Eat After Morning Workouts

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How I Got In the Best Shape of My Life After 50

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6 Stretches for Better Sleep

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Your Guide to Strength Training Over Age 50

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If It’s Been a While Since You’ve Worked Out, Here’s How to Get Back Into It

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25 of the World’s Greatest Golf Courses You Can Actually Play

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The 3 Types of Lifting Straps You Can Use for Huge Weight Room PRs

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Exercise Snacking: The Workout Plan You Should Know About

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8 Resistance Band Moves You Need For a Total Body Shape Up

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Get Moving, Get Fit, and Lose Weight at Work With This Amazing Desk Elliptical

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This Fat-Frying Bodyweight Burner Takes Just 30 Minutes

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Men's Health

By Michael Piercy, MS, CSCS

Want to Train Better? Focus on 'Mission Direct' Impact.

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The Best Athletic Shoes for Your Workout

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8 Ways to Squeeze Fitness Into Your Day

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3 Simple Drills That Make You a Better, Faster Runner

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Breaking Up Your Workout Into ‘Snacks’ Could Help You Get Fitter

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The One Stretch Everyone With a Desk Job Should Be Doing

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14 Celebs Over 50 Who Are In The Best Shape Of Their Lives

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MSN

By Olivia Jakiel

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

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How Old Are You, in Gym Years?

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Men's Health

By The Editors of Men's Health

Ways to Inspire Workout Motivation

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Fit Father Project

By Stuart Carter  

Regain Flexibility Over 50 With These 3 Daily Stretches

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Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.

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Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

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AARP Fantasy Fútbol Camp Contest Makes Soccer Dreams Come True

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AARP

By Nancy Kerr

How to Power Up Your Walk

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AARP

By Valerie Latona

What Serious Runners and Lifters Should Know About 'Athlete's Heart'

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15-minute Arm-strengthening Dumbbell Workout

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Simple Dumbbell Exercises for Seniors

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8 Balance Moves for Active Agers

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9 Important Stretching Exercises for Seniors to Do Every Day

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YuriElkaim

By Yuri Elkaim

These Are America's 10 Fittest Cities

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Tim McGraw: Redefining Life on the Road

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How Using an Old-Fashioned Wall Calendar Saved My Workout Routine

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A Personalized Plan for People Over 50

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Pain and Gain: Why Some People Choose CrossFit

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10 Ways to Fit More Fitness Into Your Day

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Gene Dykes, the ‘Ultrageezer,’ breaks own record at Boston Marathon

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The Inquirer

By Tom Avril

Want to Boost Your Brain? Add Some Intervals to Your Routine

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Bicycling

By Jordan Smith

The Best Exercises for Stronger Abs and a Stronger Core

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Everyday Health

By Ashley Mateo