At 50plusmen.com’s forum we share articles and information that we think will be of interest to our followers. The information we post is intended to support your interest in healthy living and provide an interesting and informative cross-section of literature. It is not intended to be a substitute for the medical advice of a licensed physician. You should always consult with your doctor in any matters regarding your health. 

Fitness

It’s Not Too Late to Get in Shape in Your 40s

image55
Read Here

Mark Wahlberg's Insane Workout Schedule Was Too Much for James Corden

image56
Read Here

How To Do An Upright Row The Right Way

image57
Read Here

Best Compression Knee Sleeves

image58
Read Here

The 10-minute Cycling Workout That’s Just as Effective as a 50-minute Routine

image59
Read Here

The Mighty Mermaids Swam the English Channel: “We Smoked It!”

image60
Read Here

IF YOU CAN WALK YOU CAN DO TAI CHI

image61

Baby Boomers

By Toby Kasavan

Read here

You Don’t Need to Spend Hours at the Gym to Boost Your Body and Brain

image62
Read here

The 10 Best Foods to Eat After Morning Workouts

image63
Read here

How I Got In the Best Shape of My Life After 50

image64
Read here

6 Stretches for Better Sleep

image65
Read here

Your Guide to Strength Training Over Age 50

image66
Read here

If It’s Been a While Since You’ve Worked Out, Here’s How to Get Back Into It

image67
read here

25 of the World’s Greatest Golf Courses You Can Actually Play

image68
Read here

The 3 Types of Lifting Straps You Can Use for Huge Weight Room PRs

image69
read here

Exercise Snacking: The Workout Plan You Should Know About

image70
read here

8 Resistance Band Moves You Need For a Total Body Shape Up

image71
read here

Get Moving, Get Fit, and Lose Weight at Work With This Amazing Desk Elliptical

image72
read here

This Fat-Frying Bodyweight Burner Takes Just 30 Minutes

image73

Men's Health

By Michael Piercy, MS, CSCS

read here

Want to Train Better? Focus on 'Mission Direct' Impact.

image74
read here

The Best Athletic Shoes for Your Workout

image75
read here

8 Ways to Squeeze Fitness Into Your Day

image76
read here

3 Simple Drills That Make You a Better, Faster Runner

image77
read here

Breaking Up Your Workout Into ‘Snacks’ Could Help You Get Fitter

image78
read here

The One Stretch Everyone With a Desk Job Should Be Doing

image79
read here

14 Celebs Over 50 Who Are In The Best Shape Of Their Lives

image80

MSN

By Olivia Jakiel

read here

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

image81
read here

How Old Are You, in Gym Years?

image82

Men's Health

By The Editors of Men's Health

read here

Ways to Inspire Workout Motivation

image83

Fit Father Project

By Stuart Carter  

read here

Regain Flexibility Over 50 With These 3 Daily Stretches

image84
read here

Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.

image85
read here

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

image86
read here

AARP Fantasy Fútbol Camp Contest Makes Soccer Dreams Come True

image87

AARP

By Nancy Kerr

read here

How to Power Up Your Walk

image88

AARP

By Valerie Latona

read here

What Serious Runners and Lifters Should Know About 'Athlete's Heart'

image89
read here

15-minute Arm-strengthening Dumbbell Workout

image90
read here

Simple Dumbbell Exercises for Seniors

image91
read here

8 Balance Moves for Active Agers

image92
read here

9 Important Stretching Exercises for Seniors to Do Every Day

image93

YuriElkaim

By Yuri Elkaim

read here

These Are America's 10 Fittest Cities

image94
Read here

Tim McGraw: Redefining Life on the Road

image95
Read here

How Using an Old-Fashioned Wall Calendar Saved My Workout Routine

image96
Read here

A Personalized Plan for People Over 50

image97
Watch video Here

Pain and Gain: Why Some People Choose CrossFit

image98
Read Here

10 Ways to Fit More Fitness Into Your Day

image99
Read Here

Gene Dykes, the ‘Ultrageezer,’ breaks own record at Boston Marathon

image100

The Inquirer

By Tom Avril

Read Here

Want to Boost Your Brain? Add Some Intervals to Your Routine

image101

Bicycling

By Jordan Smith

Read Here

The Best Exercises for Stronger Abs and a Stronger Core

image102

Everyday Health

By Ashley Mateo

Read Here

Why You Need To Track Your Workouts To See Progress

image103

Dumb Little Man

By Kevin Jones

read here

Meet Our ‘Get Moving’ Guides

image104

AARP

By Kathleen Fifield

read here

20 Total-Body Workouts, in Five Moves (or Less)

image105

Men's Journal

By Alice Oglethorpe

read here

The 13 Best Lunge Variations

image106

Men's Journal 

By Brittany Smith

read here

The Best New Home Gym Equipment and Workout Gear for 2019

image107

Men's Journal 

By Samantha Lefave

read here

12 Basic Plank Variations for Beginners

image108

Men's Journal

By Men's Fitness Editors


read here

The Workout That Got Keanu Reeves In Fighting Shape For John Wick 3

image109

Men's Health

By Lauren Williamson

read here

TOP 10 BENEFITS OF GARDENING IN YOUR 50S

image110

Prime Women

By Linda Teliha

read here

Mat Exercise Program for Strength and Flexibility – A No-Gym Workout

image111

Over Fifty And Fit

By Dane Findley

read here