At 50plusmen.com’s forum we share articles and information that we think will be of interest to our followers. The information we post is intended to support your interest in healthy living and provide an interesting and informative cross-section of literature. It is not intended to be a substitute for the medical advice of a licensed physician. You should always consult with your doctor in any matters regarding your health. 

Fitness

IF YOU CAN WALK YOU CAN DO TAI CHI

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Baby Boomers

By Toby Kasavan

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You Don’t Need to Spend Hours at the Gym to Boost Your Body and Brain

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The 10 Best Foods to Eat After Morning Workouts

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How I Got In the Best Shape of My Life After 50

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6 Stretches for Better Sleep

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Your Guide to Strength Training Over Age 50

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If It’s Been a While Since You’ve Worked Out, Here’s How to Get Back Into It

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25 of the World’s Greatest Golf Courses You Can Actually Play

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The 3 Types of Lifting Straps You Can Use for Huge Weight Room PRs

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Exercise Snacking: The Workout Plan You Should Know About

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8 Resistance Band Moves You Need For a Total Body Shape Up

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Get Moving, Get Fit, and Lose Weight at Work With This Amazing Desk Elliptical

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This Fat-Frying Bodyweight Burner Takes Just 30 Minutes

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Men's Health

By Michael Piercy, MS, CSCS

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Want to Train Better? Focus on 'Mission Direct' Impact.

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The Best Athletic Shoes for Your Workout

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8 Ways to Squeeze Fitness Into Your Day

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3 Simple Drills That Make You a Better, Faster Runner

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Breaking Up Your Workout Into ‘Snacks’ Could Help You Get Fitter

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The One Stretch Everyone With a Desk Job Should Be Doing

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14 Celebs Over 50 Who Are In The Best Shape Of Their Lives

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MSN

By Olivia Jakiel

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The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

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How Old Are You, in Gym Years?

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Men's Health

By The Editors of Men's Health

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Ways to Inspire Workout Motivation

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Fit Father Project

By Stuart Carter  

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Regain Flexibility Over 50 With These 3 Daily Stretches

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Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.

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Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

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AARP Fantasy Fútbol Camp Contest Makes Soccer Dreams Come True

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AARP

By Nancy Kerr

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How to Power Up Your Walk

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AARP

By Valerie Latona

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What Serious Runners and Lifters Should Know About 'Athlete's Heart'

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15-minute Arm-strengthening Dumbbell Workout

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Simple Dumbbell Exercises for Seniors

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8 Balance Moves for Active Agers

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9 Important Stretching Exercises for Seniors to Do Every Day

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YuriElkaim

By Yuri Elkaim

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These Are America's 10 Fittest Cities

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Tim McGraw: Redefining Life on the Road

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How Using an Old-Fashioned Wall Calendar Saved My Workout Routine

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A Personalized Plan for People Over 50

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Pain and Gain: Why Some People Choose CrossFit

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10 Ways to Fit More Fitness Into Your Day

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Gene Dykes, the ‘Ultrageezer,’ breaks own record at Boston Marathon

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The Inquirer

By Tom Avril

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Want to Boost Your Brain? Add Some Intervals to Your Routine

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Bicycling

By Jordan Smith

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The Best Exercises for Stronger Abs and a Stronger Core

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Everyday Health

By Ashley Mateo

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Why You Need To Track Your Workouts To See Progress

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Dumb Little Man

By Kevin Jones

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Meet Our ‘Get Moving’ Guides

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AARP

By Kathleen Fifield

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20 Total-Body Workouts, in Five Moves (or Less)

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Men's Journal

By Alice Oglethorpe

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The 13 Best Lunge Variations

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Men's Journal 

By Brittany Smith

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The Best New Home Gym Equipment and Workout Gear for 2019

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Men's Journal 

By Samantha Lefave

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12 Basic Plank Variations for Beginners

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Men's Journal

By Men's Fitness Editors


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The Workout That Got Keanu Reeves In Fighting Shape For John Wick 3

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Men's Health

By Lauren Williamson

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TOP 10 BENEFITS OF GARDENING IN YOUR 50S

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Prime Women

By Linda Teliha

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Mat Exercise Program for Strength and Flexibility – A No-Gym Workout

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Over Fifty And Fit

By Dane Findley

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The 20 Best Mother's Day Gift Ideas for Fitness-Obsessed Moms

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Men's Health

By Francesca Conlin

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How Nordic Walking Can Improve Your Overall Fitness

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Next Avenue

By Kevyn Burger

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How to Flatten Your Stomach if You Are Over 50 Years Old

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Livestrong

By Martin Booe

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This 5-Day Workout Plan Will Challenge Men Over 40

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Men's Health

By Bryan Krahn

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For Those 70-Plus, Fitness Level Predicts Survival Better Than Heart Risk Factors

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AARP

By Kent Allen

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Stay Fit After 40 With This Workout Program

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Men's Health

By Bryan Krahn

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